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struggling through daily life

  • So what the heck is a depression anyway?

    Jun 25th, 2021

    How come you don’t actively realise you’re IN a depression? You don’t feel any different.. Maybe a little dead on the inside but, otherwise nothing is different.. You’re still living. And.. Actually that’s basically it. You’re living. Living from day to day. You’re alive and that’s all that it really is. You’re just riding that tidal wave called Depression. It happens slowly but steadily and before you know it the massive wave just smashes into you and wipes away all resistance. And probably any remnants of positive emotions you still feel. And you feel like you’re drowning in apathy and sadness..

    Like, who cares anyway, right? That’s right. Nobody. But.. That’s the depression talking. Because somebody does care, not necessarily someone you expect but, it could be a teacher. It could be the neighbour. Maybe your cat. Or dog if you’re not a cat person. It could be your kids, even though you sometimes just want to stick em behind the wallpaper because you have zero tolerance for anything and everything is frustrating and exhausting. And kids ARE exhausting. But you signed up for it (normally) and you’re stuck with those little gremlins. And part of you obviously still cares because you drag yourself out of bed every day to tend to them. Feed them. Clothe them. Drop them off at school so you can go home straight back to bed.

    You don’t know what depression FEELS like.. Until you have an actual GOOD day.. And you realise that you.. forgot.. what it feels like to be happy. What genuine happiness feels like. What it feels like to love.. What it feels like to be YOU. What it feels like to.. feel. Being able to get things done.. Being able to sit tasks through. And maybe.. You just sit there all plant like, basking in this feeling of.. being able to FEEL or maybe you desperately get to it, trying to do as much tasks as possible while you feel good and energetic and motivated.. And maybe, you decide to listen to music and you’re so filled with the emotions that you receive from said music and you just.. start bawling like mad while going all “???” because you don’t feel sad or dead inside but actually happy.

    And you end up so filled with words and feelings and, because you’ve basically offed all your friendships with all your friends because your depression just made you cut off everything and everyone, you have nowhere to go and your talk with the psychologist is far too far away (only 4 days here, really) you can’t really go anywhere else BUT here to talk to no one in specific. Because. Words. Need to GET OUT. Somehow.

    Somehow.. I’m unsure what broke my depression. It could be either the fact that we managed to get my son into a school (specific for children with autism/ADHD and so on) with a good reputation. It COULD be the housekeeper saving my depressed ass and cleaning up my house, making me feel a lot less overwhelmed by it. And it COULD also be the fact that I apparently also have autism and I’m not hopeless and I just function differently and that’s why, after not being able to choose whether to scream in rage or cry with fury (or both), I just.. accepted it. And told myself “I’m going to rant to the psychologist SO BAD because I AM RAGING because NO ONE TOLD ME, EVER, THAT I WAS ALSO DIAGNOSED WHEN I WAS LITTLE AND NO ONE FUCKING DID ANYTHING ABOUT IT OR DECIDED TO GET ME FUCKING THERAPY.

    Ah. Angry childhood that I’ve repressed. Suicidal thoughts that I fleetingly felt. And this whole ass fucking DEPRESSION that I had to suffer through for WHO KNOWS how many years and I’m just.. Disappointed. Angry. Sad. Mourning the childhood I COULD have had, NOT feeling like an absolute FAILURE or being punished for things I had NO control over. And deciding that my son will have a childhood that he doesn’t wish to forget. The mere idea that my sunny happy baby will no longer be sunny and happy just makes me want to hate life and stab everyone that is the cause of it.

    I think I got most of it out. Today is another good day. Yesterday was so so. Not great but not too depressed either. I’m afraid this is temporary. I don’t want to feel empty inside. I don’t want all those negative emotions just sucking the energy out of me. I just want to FEEL and DO things. And not forget feelings or lose people or even myself.

    I want to stop feeling like there’s no point in me living because I don’t measure up to anything. Because I am worth something. I CAN do the things. And I want to be a good mom to my son and watch him grow up into an adult that doesn’t have to fix his childhood trauma on his own. I just.. want my baby to be happy and not hate himself. Like I did.

  • Neglected children lead to broken adults.

    Jun 20th, 2021

    I can’t sleep. Which isn’t a surprise seeing as I had a very mentally taxing day today.

    I’ve received the results of the tests and apparently I have ASD. Fun fact, according to one of my siblings this was already know when I was little. Just.. Not by me or any of my other siblings. Fun.

    So I’ve been stuck in a state of rage mixed with sadness, unsure of which emotion I prefer to be dominant until I finally decided that I might as well just “let go” until I see the psychologist so I can properly vent to someone who knows what they’re talking about AND can give proper coping mechanism ideas.

    Also. Being told you “shouldn’t be angry” because no one bothered to tell you that this was already a known fact DOES NOT HELP COPING BECAUSE OF MANY MISSED THERAPY SESSIONS AND LEARNING MOMENTS. Not to mention the BS of being suicidal, feeling like an absolute waste of a human being, a failure and all the negative things I’ve gone through as a child and thinking “maybe it’s better if I just.. didn’t exist”, “no one cares if I’m gone” and “I’m stuck in the wrong body”, there are many such examples.

    So much negativity that I had to wade through by myself…

    For more than 30 years, no one bothered to explain to me that I wasn’t flawed. That I just had this little thing that made me different and that therapy can make it so I can accept myself and learn coping mechanisms that suit me.

    I’m not angry at knowing I have autism. I’m angry at finding out that no one told me that I had this. That I was forced to go through this mentally gruelling process of trying desperately to “blend in” and pretend I didn’t feel broken and wrong on the inside.

    And now I’m in therapy. Another broken adult trying to fix the trauma of childhood on their own because no one bothered to give me the proper guidance. I’m angry and sad. Frustrated and disappointed. Knowing it’s autism just explains so much.. And since it’s not the typical autism everyone knows it’s even harder to pinpoint.

    People. Do not keep your child’s diagnose from them. Tell them. Explain it to them. GET THEM THERAPY. Don’t think you can pretend there’s no problem by ignoring the fact that your child is different. It’s not about you. It’s about the future and mental health of your child.

  • Tired of myself.

    Jun 15th, 2021

    I’m tired of being who I am. Tired of being in my situation. So tired of being tired and sick and stressed. Tired, tired and so damn tired.

    I’m currently going to a psychologist. I did some tests to see what’s going on and am now waiting for the results. I don’t know what the outcome will be and it doesn’t matter as long as it gives me an idea on how to help myself.

    I’ve started an activity journal, or whatever is called, so I can keep track of whatever is going on in my life. What makes me happy and what makes me sad. It’s hard to say since I’m unsure of will I am these days.

    I know my son makes my happy but, other than that it’s hard to say what truly makes me happy. It’s it ok if it all revolves around my son for the moment? That he makes me happy just by being happy and existing?

    It’s far easier to think of what makes me sad. Being disappointed, being ignored, feeling like I don’t matter. Being lied to. Feeling like a failure, like I’m not worth it. That I’m not important enough to put effort in.

    It’s so much easier to think of the negative things, it really doesn’t do anyone any good. And I know it’s not good, yet I’m still doing it sometimes.

    I often tell myself that I got this. That I’m good enough. I can do this. But sometimes.. sometimes I crack. Sometimes I let the negativity spiral out of control and this depression thing isn’t helping me. This lack of motivation isn’t helping either.

    I’m tired every day. Physically and emotionally. And I’m so done with it.

  • Apathy?

    Apr 7th, 2021

    For a while I thought I was doing better. The medication I was prescribed helped. It stopped the sadness, the negative feelings subsided. I felt alright again. But now it’s turning into apathy. What’s the point in doing things anyway, everyday is just a repeat of the previous day. Every day just happens every single day over and over again.

    I’m obviously not okay. It looks like I just temporarily avoided the inevitable. The crushing emptiness of apathy. The thing I do when I don’t want to deal with life because there’s no point in doing the same thing over and over again even when that is what comforts me the most.

    I’ve had too much thoughts lately. Too much things I can’t link together. Too much loose ends or whatever they are. Am I lazy or am I just overwhelmed? Being chronically ill does not help in the least. Am I mentally ill? I don’t know any more. I just wish I wouldn’t freeze up whenever I need to face certain things, or others.

    I’ve locked myself up in novels. The escape way I used when I was still young and didn’t want to deal with the outside world.. Drawing or games are no longer of any concern, I just don’t want to face the monotone reality. The reality in which I lack any sort of physical or emotional need and just want to be left by myself.

    All of this thinking has brought me to this one question though.. What the heck is going on with me? The past few days I can’t stop feeling something is “wrong” with me and since I’m no psychologist I can’t help myself in this regard. I’m at the end of my self-help and I doubt that my therapist can help me with this problem.

  • I’m still here.

    Oct 10th, 2020

    It’s been a while. I’m still here. Still going. Still putting one foot in front of the other. I’m trying. Not much to do but keep on going because you can’t really push the pause button to get your things in order. I got fired several months back, haven’t been working for about 2 weeks. I’m glad I have time to pick myself up but time keeps on going.

    Chronic exhaustion is a drag and I really dislike it. I want my energy back. I want me back. I want to feel the joy in things again but, these days nothing really makes me happy except my son. The current pandemic isn’t really helping. I still feel overworked and stressed. from time to time.

    The joke of it all is that whenever I see my therapist I’m having a good day. And as soon as I walk out of that office, maybe an hour later, depression hits me like a tidal wave. It’s hard to call this a depression tho because I always feel it’s not “that bad”. Do I even have anything to be depressed for? But I guess it’s not something I can help or my brain does on purpose.

    Part of me is glad that my son doesn’t really “get it” because of his delays but, it’s still hard. I’m so tired and I can’t be the best mom he needs. I can’t be the best me I want to be because some days 30% is all the best I can muster. It stings and there’s nothing I can do except go see my doctor every once in a while so she can check my blood work and tell me what vitamins I have to add to the pile.

    I feel like I’m missing out on life but, at least I no longer have to stress over work outside the house. Now I can live this monotonous life from the comfort of my own home.

  • I can’t sleep.

    Jun 21st, 2020

    I’m dead tired. My eyes are heavy from sleep. My head has that familiar telltale feeling of needing sleep. I’ve taken my sleeping pills. I’ve taken my anti-stress pills yet I can’t sleep. Its been an hour. My eye are wide open and although I’m exhausted.. I don’t feel sleepy.

    I’m so tired of this shit. I’m so tired off insomnia due to stress. I’m so tired of nothing going the way I want it to go. I’m tired of setting myself up for failure. I’m tired of being a failure.

    I’m definitely not in a good spot right now. I’m feeling hopeless because things don’t seem to be getting better. It’s hard to keep going but I somehow can’t just give up. Life doesn’t pause just for me.. life doesn’t care if I’m drowning.

  • When things go bad they go boom I guess.

    Apr 20th, 2020

    So with this shit storm going on we’re all pretty much losing our minds. For me it’s because we’re all stuck at home and I can’t focus on my work. The pressure to perform with as little flaws as possible while needing to take care of a child and a husband needing to call almost the entirely of the work day is making me lose my shit. I can feel the tension in my shoulders and the back of my head and the migraine hovering over me. I feel like crying and puking. All the time.

    The guilt for not being able to take care of my son is getting to me. I’m trying to do my job but I’m just so tired of feeling like everything is my fault.

  • I’m fine. Or am I.. ?

    Feb 24th, 2020

    You know that feeling of being a failure? Absolutely worthless? Being on the verge of tears but you refuse to give in? The one where you look fine on the outside but on the inside you’re just screaming and screaming?

    Yeah, that, right there. That’s me right now. Screaming on the inside as if I’m in the fiery depths of hell itself.

    KC GREEN
  • Moving on.

    Jan 26th, 2020

    So I guess I’ve had 2 appointments already with the therapist. She’s nice so far. Both times I’ve felt so raw afterwards for several days.

    I’m still tired. There’s things going on inside me and I don’t know how to put it in words.

    I can’t pretend to be happy anymore. I’m done pretending.

  • Progress I guess.

    Jan 6th, 2020

    Therapist got back to me, appointment is next week Thursday.

    Not sure how I feel right now. Part of me wants to cry my eyes out, the other part of me wants to feel as numb as humanly possible and then there’s this one motivated part that wants to “do stuff” but my numb part is all “Nahh.”

    Motivated me wants to go to painting class.
    Numb me? Nahh.
    Sad me just wants to sleep.

    Motivated me wants to draw.
    Numb me? Nahh.
    Sad me just wants to sit down and cry.

    Motivated me wants to play just dance!
    Numb me? Nahh.
    Sad me thinks I should stop trying to get me to do things.

    Motivated me is struggling to stay motivated..
    Numb me? Nahh.
    Sad me insists I go take a nap after crying.

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