How do you get out of this state?

How does one get better from this sort of burnout? How does one manage to break the chaos of being constantly overwhelmed and exhausted? Every evening I feel like I’m on the verge of tears and I just want to run away and hide.

I’m tired and the pain of it is so constant I don’t know how I can get better. I’m tired of always feeling like it’s never ending. Piles and piles of things are thrown around and I don’t feel them affect me until I’m about to crash and left wondering what the actuall hell just happened.

It’s like I’m on a lifeboat, sinking, while I’m desperately trying to either plug the hole with my hands or shovel the water out with a broken bucket.

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