Ahh nothing beats figuring out that you’re just having an anxiety attack due to stress. All this time it was just stress related anxiety.. Which had nowhere to go because I stressed over the stress. I do not remember feeling suffocated due to stress or anxiety before… Maybe the depression numbed me so much I just wasn’t aware of it. I feel like I’m rambling. Not that it matters, really. I can ramble if I want.. I just don’t like sounding incoherent.
I’m supposed to spend 15 minutes a day on worries so I don’t end up not sleeping at night. I’m unsure if it’s working but I guess I’ll just ramble along for the sake of it.
…. I can’t reach 15 minutes right now tho. Sigh.
struggling through daily life 