Mapping my triggers

What gives me energy
What makes me happy
What gives me joy

What eats energy
What makes me unhappy
What bothers me

When there are problems in my head -> Do something active

One hour and a half or 45 minutes -> recognising feelings -> Do something active

Keep activity diary, number the day according to your mood/experiences
(I currently use bearable)

Give yourself 3 compliments each day.